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12 things to do to refresh for the new year

December 31, 2020 Karianne 4 min read 2 Comments

1. Clean up your inbox. It’s time to unsubscribe from those emails you rarely open. Instead of deleting them when they come in, open the latest one and actually click unsubscribe. Don’t feel bad for doing something for you. Unless it’s a small newsletter (like mine), they probably won’t take…

Will I fall or will i misstep?

December 10, 2020 Karianne 4 min read 2 Comments

Stop what you’re doing. There’s a song you should listen to. But first, you need to know a little about how this song came about. The artist was struggling with anxiety and depression. He sat down at his piano and poured his heart into a prayer. After he finished what…

How to feel feelings like a normal person

June 25, 2020 Karianne 6 min read 4 Comments

I grew up hearing “Quit crying or I’ll give you something to cry about.” Any act of anger was doubled-up on and became a battle a child could never win. Privileges were revoked—it felt like I was grounded whenever perfection wasn’t reached. Although I’ve already forgiven everyone involved—sometimes multiple times…

What now

May 29, 2020 Karianne 5 min read No Comments

I have a friend who had her whole life planned out. She knew where she’d go to college and she did it. She knew where she wanted a job and she did that too. Me? I flew on the wind with no plan or concern for the time that passed….

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