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Guest Post: A wonderful wasted weekend

June 1, 2021 Jay Kim 6 min read 2 Comments

Memorial Day Weekend 2021. I just started a new job. Outside of some family emergencies, I haven’t taken any vacation days. This isn’t that uncommon for me. After I started doing mission trips for church, I needed to bank my vacation days to make sure that I had 40 hours…

HALT to save a life

April 21, 2021 Karianne 3 min read 1 Comment

“Oh good! I thought something was wrong with me,” my friend confessed. She had spent the day crying at random times and her emotions were all over the chart. “Nah, nothing’s wrong with you, it’s just that your body can’t perform optimally under the conditions you set,” I added and…

12 things to do to refresh for the new year

December 31, 2020 Karianne 4 min read 2 Comments

1. Clean up your inbox. It’s time to unsubscribe from those emails you rarely open. Instead of deleting them when they come in, open the latest one and actually click unsubscribe. Don’t feel bad for doing something for you. Unless it’s a small newsletter (like mine), they probably won’t take…

Will I fall or will i misstep?

December 10, 2020 Karianne 4 min read 2 Comments

Stop what you’re doing. There’s a song you should listen to. But first, you need to know a little about how this song came about. The artist was struggling with anxiety and depression. He sat down at his piano and poured his heart into a prayer. After he finished what…